About evening run

 

I really love running. It is not only time for sport, but also it is time for my soul, brain and emotions. It is active meditation for me, when I do something not for relax or concentration, but for get a lot of energy.

I enjoy going jogging in the anything apart from day. It could be in the morning, in the afternoon or evening. It doesn't matter. Main it is emotion from process.

Following this, I want to share my thoughts and felling from my ordinary evening run. Maybe, I doing it that convey impressions and magic these moments. Many people afraid or don’t love sport, namely run. Because, they're thinking that it is hard and takes effort. It is true as well, but not full. There are so many pleasant moments.

Ok, let’s move on to these moments on example my ordinary evening run.

Firstly, I can see on sunset and so beautiful sky. I can smell of evening. It is such nice, warm and sweetish. You can catch this smell very often, especially, there is in the summer evening.

I like to look on the people, who doing something, walking somewhere. I’m interested to try to guess about their thinking and felling at that moment. This is a very interesting process for me.

Secondly, I can listen my favourite music or vice versa new songs. I have time, when I can do that I want, love and get useful for my body. Have you ever running to the hard rock or classical music? There are two different experiences, which has different emotions and mood. This so exciting.

By the way, don’t remember that there are so many genres of music. And every one of them can make atmosphere in your workout.

Third, sometimes I'm running without music. I'm listening just the city sounds, my thoughts. In these moments, I like to go jogging close to the bank of the river and listening water sounds.

At times, I felt myself a movie character or clip character. In my ears playing music, I'm running, around me something beautiful, I'm smell fresh air - how not to get lost in fantasy.

So, after run I always feel my selves better than before it. I don’t have negative emotions, in contrast I have a lot of energy. And I am proud of my selves.

That's what I wanted to spontaneously share with my future reader.🏃